What is the R.E.A.L. Method?
Root Cause Assessment: assessing where you are, what is and isn't working so we can build a custom health and fitness plan that will help you reach your goal.
Education on what to do and how to do it (so you understand why you're eating and moving the way you are for sustainable results long after the program ends)
Applying your plan to every area of your life (so you can make it sustainable and work it into your life, not take over your life, like every other diet you've tried)
Longlasting Results - how to sustain and maintain this for LIFE, not just the length of the program.
daniel + mary
Our wedding album is still the talking point when people come over to our house! They are absolutely stunning! Thank you Hamilton!
kallie + Robert
We are ecstatic with how our engagement session went and how beautiful the images came out! Thank you Hamilton for capturing us so authentically.
mary Rose
Goodness! I am absolutely in love with my photos - they are STUNNING. And the Henderson pair were so easy to work with! Totally recommend!
The R.E.A.L. Method Program
A tailor-made health coaching program, using my REAL method, that guides and supports you in creating and maintaining healthy habits so that you can get and stay fit and healthy in a realistic way that works for YOU!
APPLY TODAY AND CHOOSE YOUR JULY START DATE!
If you are ready to get REAL about your health goals, join me for 90 days that will change your health and your life!
Become your best self and STAY that way!
This is not like other programs - this is not a cookie cutter, one size fits all template program - you get individual, personalized guidance and advice, as well as accountability every step of the way so that your new healthy habits stick and you achieve long lasting results!
This is not a diet or a meal plan, it's a lifestyle and it is personalized to you and the needs of your life!
Apply today if:
Have struggled to find a plan that works for YOU
Need support and accountability in implementing what works
Want to get fit and healthy and STAY that way!
By the end of this Program you will be able to:
* Implement your health plan in a way that fits into YOUR life
* Stay consistent in your healthy habits in alignment with your daily life
* Know how to build habits that produce long lasting results
* Become your best self!
By the end of this program you will have such ingrained health habits that you will not only reach your health and fitness goals but will be able to SUSTAIN them in a way that fits into your lifestyle (no restriction or giving things up, but living in harmony with your daily life and your health goals - you get to have it all!)
Structure of the Program:
* Weekly support and guidance - weekly 60 min calls
* WhatsApp text support in between calls
* Personalized assessment and plans for your individual nutrition needs
* Made for you daily movement/workout program
* Additional guidance & monitoring of each of your healthy habits
* Weekly adjustment of your goals/habits based on your progress
* BONUS sessions include your choice of in-person or online workout, personal yoga class, farmers market visits, cook-alongs or grocery shopping assistant.
the program
$179
Don't know where to start on your health & wellness journey, this 90 minute call gets you on the right track with an actionable plan you can start on that day!
the wellness prescription
90 min consultation
$497
If you are ready to kickstart your health goals, join me for 30 days that will change your health and your life!
Start the journey to becoming your healthiest and happiest self.
You get the same individual, personalized guidance, advice, and accountability as my REAL Method Program but in more bite-sized and
turbo charged so you get results from day one!
This is not a diet or a meal plan, it's a lifestyle and it is personalized to you and the needs of your life!
the kickstarter program
30 day program
$1,200
If you are ready to get REAL about your health goals, join me for 90 days that will change your health and your life!
Become your best self and STAY that way!
This is not like other programs - this is not a cookie cutter, one size fits all template program - you get individual, personalized guidance and advice, as well as accountability every step of the way so that your new healthy habits stick and you achieve long lasting results!
This is not a diet or a meal plan, it's a lifestyle and it is personalized to you and the needs of your life!
the r.e.a.l. method program
90 day program
apply here
apply here
book here
$900
Fill first behold grass kind sixth thing lights wherein every face void beginning, heaven years multiply upon every shall which deep all forth the from. She'd years beginning.
Collection 03
$1,000
Fill first behold grass kind sixth thing lights wherein every face void beginning, heaven years multiply upon every shall which deep all forth the from. She'd years beginning.
Collection 02
$1,500
Fill first behold grass kind sixth thing lights wherein every face void beginning, heaven years multiply upon every shall which deep all forth the from. She'd years beginning.
Collection 01
$900
Fill first behold grass kind sixth thing lights wherein every face void beginning, heaven years multiply upon every shall which deep all forth the from. She'd years beginning.
Collection 03
$1,000
Fill first behold grass kind sixth thing lights wherein every face void beginning, heaven years multiply upon every shall which deep all forth the from. She'd years beginning.
Collection 02
$1,500
Fill first behold grass kind sixth thing lights wherein every face void beginning, heaven years multiply upon every shall which deep all forth the from. She'd years beginning.
Collection 01
